Ageless With Lovina

In this transformational journey, you will be gently supported to unlock new powerhouse protocols: to feel vital, energetic, healthy and naturally defy ageing.

These protocols include:

• Ageless Nutrition – Guidance related to food, drinks and supplements to infuse your cells with vitality to boost immunity and slow down the ageing process.
• Reverse-Ageing Diet Plan –  To help prevent illness, manage weight, enhance brain function and make you energetic
• Longevity Exercise Plan –  A combination of stretches, cardio, HIIT, yoga, and weight bearing movements to manage weight, support bone health and tone your body.
• Ageless Facial Toning – 6x 30mins online workout sessions based on facial muscle physiology to dramatically reverse signs of ageing naturally.
• Chakra Work for Longevity – 3X 30mins online sessions to stimulate wheels of bodily energy, enhance circulation, detoxify your organs, to feel and look younger.
• Visualization for Joy – 3X 30mins highly effective mindfulness and mood enhancer online rituals to help destress, soothe nerves, sleep well and stay vibrant with youthful energy.
• Ageless Tips & Secrets: My signature e-book of super holistic tips, recipes, remedies, natural strategies and longevity secrets proven to slow down the Ageing process.