Ageless With Lovina

This 4 week program, propagating easy lifestyle changes in four key areas will help you feel “Whole”, drop weight, boost immunity, and put you on the path of infinite health and energy. I do this with:

• A 60 min detailed Health and Wellness Consultation.
• 15 days personalized optimal nutrition and exercise plan, changed fortnightly after follow up session.
• A 4 -weeks detailed Infinite health goals planner
• 3 x 30 min online Mindfulness sessions for improving mood and sleep.
• A highly effective, yet easy exercises chart to help shed weight
• Weekly Health supportive delicious recipes
• DIY tips for glowing skin and healthy hair
• 3 x 30 min online special Chakra stretches for happiness and balance
• Follow up session after every 2 weeks