Ageless Lifestyle Coaching

I have been in the wellness space for twenty years now. And I know this first hand, that the choices you make here on, are what will help you feel young and stay spirited. It’s time to look at yourself from an inner lens and live life on your own terms.

Manifesto for the Ageless :
Ageless living is a philosophy which loves life and it's myriad colours. It recognises that the mind and emotions influence our health and vitality. Ageless living is about being constantly inspired.

My top age defying choices

Foods that nourish
vs Foods that deplete

Work-Out
vs Laze-in

Self-love
vs Social Media

Mindfulness
vs Clutter

Programs

Truly Ageless

6 weeks
40+
men & women
In this transformational journey, you will be gently supported to unlock new powerhouse protocols. With ageless nutrition diets, facial toning, chakra healing and other tips and tricks that naturally defy ageing.
Get Enrolled

Reboot Health

4 weeks
All age groups
Men and women
This 6 week program, propagating easy lifestyle changes in four key areas will help you feel “Whole”, drop weight, boost immunity, and put you on the path of infinite health and energy
Get Enrolled

Community

Be a part of the Ageless Kinship

Want to join my tribe and share health hacks? TALK, The AgeLess Kinship, is our hotspot, our watering hole, the place where we get a wealth of menopause tips, discuss the twists and turns of this Hormonal Rollercoaster, form our own support group and power through this lifestage with beauty and bravado!

Go to Facebook Group

Questions?

Something on your mind? Happy to talk you through.

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Book a 30 mins consultation, so that we meet and understand your current nutritional and lifestyle habits. We will also do a 10 mins power session to activate your Qi/prana/energy along your meridians. You will experience instant vitality. Sounds good?

    You are as unique as your fingerprint, and trying someone else's diet or lifestyle may not work for you.

    It is important that together we learn how your body works, understand your health goals and then create the best lifestyle program for you.

      Register now for an rejuvenating workshop on the last Friday of every month. Limited seats only!