Signature Programs

Truly Ageless

6 weeks
40+
Men & Women
In this transformational journey, you will be gently supported to unlock new powerhouse protocols. With ageless nutrition diets, facial toning, chakra healing and other tips and tricks that naturally defy ageing.
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Reboot Health

4 weeks
All age groups
Men and women
This 4 week program, propagating easy lifestyle changes in four key areas will help you feel “Whole”, drop weight, boost immunity, and put you on the path of infinite health and energy
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Menopause

MPower Me

12 weeks
45+
women
This is a 12 week signature program that will make Menopause a time of empowerment. We will do a hormone profiling and put you on vitalising menopause foods that help you attain hormonal balance, reduce hot flushes, get better sleep and control weight.
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Hormonal Bliss

4 weeks
35+
women

This 4-week program will help you identify key perimenopause symptoms, which are caused due to hormonal shifts in late 30s or early 40s. I will empower you to break through areas of resistance, motivating you to start taking decisive action towards a healthier menopause

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Menus

Anti- Inflammatory Menu


Gourmet Nutrition

Lifestyle Disease Management

35+

Men and women
Did you know most diseases are linked to silent inflammation? In this condition our body’s natural immune system goes awry, and that drastically impacts our health-span. Time to shift to plant- based diets that are specifically good for immunity especially in these Covid times.
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Menopause Menu

Gourmet Nutrition
Lifestyle Disease Management
45+
women
During the transition from perimenopause to menopause and beyond, the hormone estrogen begins to decline. Amongst other health implications, this adversely impacts heart, bone protection and stress resilience.
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Gluten- Free Menu

Gourmet Nutrition
Lifestyle Disease Management
All ages
This menu eliminates Gluten, a compound of two proteins found in certain foods that may cause adverse GI conditions in some people
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Cleanse and Detox Menu

Gourmet Nutrition
Lifestyle Disease Management
All ages
The Cleanse and Detox menu is generally a short-term dietary intervention, designed after a detailed consultation to lower and eliminate toxins from your body.
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Community

Be a part of the Ageless Kinship

Want to join my tribe and share health hacks? TALK, The AgeLess Kinship, is our hotspot, our watering hole, the place where we get a wealth of menopause tips, discuss the twists and turns of this Hormonal Rollercoaster, form our own support group and power through this lifestage with beauty and bravado!

Go to Facebook Group

Questions?

Something on your mind? Happy to talk you through.

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Transform Your Peri2Post Menopause
Transition with My Ageless Vitality Blueprint!


Join Free Webinar

Seats are limited -reserve your spot now

Book a 30 mins consultation, so that we meet and understand your current nutritional and lifestyle habits. We will also do a 10 mins power session to activate your Qi/prana/energy along your meridians. You will experience instant vitality. Sounds good?

    You are as unique as your fingerprint, and trying someone else's diet or lifestyle may not work for you.

    It is important that together we learn how your body works, understand your health goals and then create the best lifestyle program for you.