Menopause Coaching

No time to pause?
Menopause is the most unexpected and unwelcome body truth that catches you completely unaware.When we’re at the prime of our lives we don't want to slow down. But what about the hot flushes, the bloating, the weight gain, the mood swings, the falling libido, the urinary incontinence, the headaches? How do we restore the hormonal equilibrium? There's good news. You can get it all back. With a few lifestyle tweaks we can get those hormones singing again!

I have no fad diets to offer. Or crazy cardio workouts. Or one-size-fits all plans. I prefer to understand your body type, work with food groups, nutrition plans, and a holistic fitness regime.

Programs

MPower Me

12 weeks
45+
women
This is a 12 week signature program that will make Menopause a time of empowerment. We will do a hormone profiling and put you on vitalising menopause foods that help you attain hormonal balance, reduce hot flushes, get better sleep and control weight.
Get Enrolled

Hormonal Bliss

4 weeks
35+
women
This 4-week programme will help you identify key perimenopause symptoms, which are caused due to hormonal shifts in late 30s or early 40s. I will empower you to break through areas of resistance, motivating you to start taking decisive action towards a healthier menopause
Get Enrolled

Community

Be a part of the Ageless Kinship

Want to join my tribe and share health hacks? TALK, The AgeLess Kinship, is our hotspot, our watering hole, the place where we get a wealth of menopause tips, discuss the twists and turns of this Hormonal Rollercoaster, form our own support group and power through this lifestage with beauty and bravado!

Go to Facebook Group

Questions?

Something on your mind? Drop me a line.

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Book a 30 mins consultation, so that we meet and understand your current nutritional and lifestyle habits. We will also do a 10 mins power session to activate your Qi/prana/energy along your meridians. You will experience instant vitality. Sounds good?

    You are as unique as your fingerprint, and trying someone else's diet or lifestyle may not work for you.

    It is important that together we learn how your body works, understand your health goals and then create the best lifestyle program for you.

      Register now for an rejuvenating workshop on the last Friday of every month. Limited seats only!