Menopause Coaching
No time to pause?
Menopause is the most unexpected and unwelcome body truth that catches you completely unaware.When we’re at the prime of our lives we don't want to slow down. But what about the hot flushes, the bloating, the weight gain, the mood swings, the falling libido, the urinary incontinence, the headaches? How do we restore the hormonal equilibrium? There's good news. You can get it all back. With a few lifestyle tweaks we can get those hormones singing again!
I have no fad diets to offer. Or crazy cardio workouts. Or one-size-fits all plans. I prefer to understand your body type, work with food groups, nutrition plans, and a holistic fitness regime.
12 weeks
45+
women
