Ageless With Lovina

This 12 week program will make Menopause transition a time of empowerment. It will make you healthier, happier and more beautiful in both mind and body than ever before. Here we will look at each of your symptoms, equip you with constructive choices to guard your health and confidence when it is most vulnerable, with:

• A 60 min detailed Hormonal Profile Consultation
• 4 x 30 min online Mindfulness sessions for improving mood and sleep
• Specific health exercises chart to help maintain weight, healthy bone mass and heart health, which are common concerns both during and after the transition into menopause
• 4 x 30 min online specific bone strengthening exercise sessions
• Menopause Nutrition chart updated every two weeks
• Specific Pelvic exercises to strengthen pelvic floor
• 4 x 30 min online Facial toning workout to defy skin ageing caused by hormonal shifts
• E-book of my natural skin and hair beauty tips
• Recipe ebook of 25 power packed menopause foods
• Specific guidance on HRT and a list of natural Phytoestrogens
• 30 min follow up after every 15 days