What was your reaction the last time you noticed any of the following? A strand of white hair while combing your hair? Fine lines on your face, which were never…
Blog
What it means to be Truly Ageless
My Ageless Lifestyle inspo is Sophia Loren who said “There Is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the…
The Thieves of ‘YOUTH’!
Ageing is inevitable but we can protect ourselves from these robbers of our health and longevity. It is not our biological age but these thieves who are our greatest enemies….
Your Skin health by the decade
Your Skin health by the decade Every decade brings with it unique changes to our skin. You need to be sensitive to your skin’s needs and use the right products…
Workouts keep you ‘with it’..
It is no secret that exercise keeps your body & mind humming with health. But recent research shows that it can also put a brake on the ageing process. (read…
Why you need your Serotonin fix?
Exposure to sunlight increases the brain’s release of a hormone called Serotonin. Yes, grab it each day! The beautiful sun has some precious mood-lifting benefits! Sunlight stimulates special areas in…
Antibiotics – do’s and don’ts
A “Naturally” healthy lifestyle can help prevent medicine dependence. Afterall, “Prevention” is always better than “Cure”! Recently, The Times of India- Mumbai carried an article on “Antibiotic’ resistance. This is…
Invite Reflection Into Your Day
Reflection means recentering, re-inhabiting and regaining contact with ourselves. In our modern lives many of our actions have cut us off from ourselves. This weighs us down – leads our…
NO EXCUSES! Anytime, Anywhere Resistance Training
Festive season and we often find ourselves in situations where our exercise gets sidelined. Maybe we get lazy to head to the gym or simply get stuck with household chores. …
The best dressed salads !!
Did you know that some bottled salad dressings can hurt your healthy diet? Although, we might be eating more salad for our health, the benefits might be negated with some…
