Gourmet Nutrition

Welcome to the world of Gourmet Nutrition. Whether your food goal is to aid weight loss, be gluten-free, dairy-free, vegan, control high blood sugar, reduce cholesterol or all of the above, I’m up for it!

I trained in ‘Food Therapy’ from ‘The Natural Gourmet Institute’, (founded in 1977 by Annemarie Colbin, Ph.D.) New York, NY. My approach to health-supportive cuisine is based on Annemarie’s Seven Criteria of Food Selection which says food should be Whole, Fresh, Traditional, Balanced, Local, Seasonal and of course Delicious!!

The menus I offer are result oriented and can be chosen after a quick consult with me. Alternately you can purchase online too.

Menus

Anti- Inflammatory Menu

Gourmet Nutrition
Lifestyle Disease Management
35+
Men and women
Did you know most diseases are linked to silent inflammation? In this condition our body’s natural immune system goes awry, and that drastically impacts our health-span. Time to shift to plant- based diets that are specifically good for immunity especially in these Covid times.
Get Enrolled

Menopause Menu

Gourmet Nutrition
Lifestyle Disease Management
45+
Men and women
During the transition from perimenopause to menopause and beyond, the hormone estrogen begins to decline. Amongst other health implications, this adversely impacts heart, bone protection and stress resilience.
Get Enrolled

Gluten- Free Menu

Gourmet Nutrition
Lifestyle Disease Management
All Ages
This menu eliminates Gluten, a compound of two proteins found in certain foods that may cause adverse GI conditions in some people
Get Enrolled

Cleanse and Detox Menu

Gourmet Nutrition
Lifestyle Disease Management
All Ages
The Cleanse and Detox menu is generally a short-term dietary intervention, designed after a detailed consultation to lower and eliminate toxins from your body.
Get Enrolled

Questions?

You are free to drop in a whatsapp message with any questions you might have.

Unleash your inner beast at The CrossFit Zone! 🏋🔥…
🚨 Myth Buster #3 Alert! 🚨 Doing endless ab crunche…
🎉 IT’S GIVEAWAY TIME! at Trigno The Gym 🎉 One luck…
🔥 Equipment Spotlight #4🔥 The Pull Over Machine! 💪…
🏏 The Trigno Premier League is Back on 24th Novemb…
🔥 Witness this incredible 3-month journey! 🔥 From…
🎉✨ Due to popular demand, our Diwali Offer has bee…
Wishing you boundless strength, endless happiness,…
✨💪 Celebrate Dhanteras with Strength and Prosperit…
Stronger together! 💪✨ There's nothing like motivat…
💥 Diwali Dhamaka at Trigno The Gym! 💥 Celebrate th…
🔥 Equipment Spotlight #3🔥 Check out our Adductor/A…
(Visited 326 times, 1 visits today)

Book a 30 mins consultation, so that we meet and understand your current nutritional and lifestyle habits. We will also do a 10 mins power session to activate your Qi/prana/energy along your meridians. You will experience instant vitality. Sounds good?

    You are as unique as your fingerprint, and trying someone else's diet or lifestyle may not work for you.

    It is important that together we learn how your body works, understand your health goals and then create the best lifestyle program for you.

      Register now for an rejuvenating workshop on the last Friday of every month. Limited seats only!