Festive season and we often find ourselves in situations where our exercise gets sidelined.

Maybe we get lazy to head to the gym or simply get stuck with household chores. 

Travelling can also become our excuse as we are stuck in a hotel room.

That’s why these ‘Thera Bands’ are so important. They are light and can go anywhere with you.

This resistance band helps you discretely complete a full strength program in just a pinch.

Based on research, it’s been proved that elastic and isotonic resistances are equally effective for strengthening exercises for fitness. In fact, elastic resistance is an affordable and non-gym based exercise device which can meet all our requirements and both elastic bands and weights effectively build muscle.

There you have it, a perfect companion to make everyday fitness possible.

Inbox, for details of my Holistic Lifestyle workshops that teach you 20 minutes of highly effective resistance training exercises.

Stay fabulously fit y’all.