A 4 week program that helps you power through your menopause transition
Outcomes
Ease Stress
Feel Energetic
Look Youthful
Stay Nutritionally balanced
Improve overall health
Overview
This 4-week program will help you identify key perimenopause symptoms, which are caused due to hormonal shifts in late 30s or early 40s. I will empower you to break through areas of resistance, motivating you to start taking decisive action towards a healthier menopause with :
A 60 min detailed Hormonal Health Profile Consultation.
30 day hormonal health nutrition and exercise plan.
4 x 30 min online Mindfulness sessions for improving mood and sleep
Hormonal health exercises chart to help maintain weight, healthy bone mass and heart health.
Recipe e-book of 8 power packed hormonal health foods.
30 min follow up after 7 days and after 4 weeks
Read more about my 12 weeks (M-power) program if you are already experiencing severe peri-menopausal symptoms or are already into menopause
4 weeks
35+
Women
