Menopause Coaching

No time to pause?
Menopause is the most unexpected and unwelcome body truth that catches you completely unaware.When we’re at the prime of our lives we don't want to slow down. But what about the hot flushes, the bloating, the weight gain, the mood swings, the falling libido, the urinary incontinence, the headaches? How do we restore the hormonal equilibrium? There's good news. You can get it all back. With a few lifestyle tweaks we can get those hormones singing again!

I have no fad diets to offer. Or crazy cardio workouts. Or one-size-fits all plans. I prefer to understand your body type, work with food groups, nutrition plans, and a holistic fitness regime.

Programs

MPower Me

12 weeks

45+

women

This is a 12 week signature program that will make Menopause a time of empowerment. We will do a hormone profiling and put you on vitalising menopause foods that help you attain hormonal balance, reduce hot flushes, get better sleep and control weight.

Hormonal Bliss

4 weeks

35+

women

This 4-week programme will help you identify key perimenopause symptoms, which are caused due to hormonal shifts in late 30s or early 40s. I will empower you to break through areas of resistance, motivating you to start taking decisive action towards a healthier menopause

Community

Be a part of the Ageless Kinship

Want to join my tribe and share health hacks? TALK, The AgeLess Kinship, is our hotspot, our watering hole, the place where we get a wealth of menopause tips, discuss the twists and turns of this Hormonal Rollercoaster, form our own support group and power through this lifestage with beauty and bravado!

Questions?

Something on your mind? Drop me a line.

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