Hi! I am an
Ageless Lifestyle Coach
I believe that every age is an opportunity to chart a new course and discover a new health high. Here's how you can turn back time, feel younger and stay vibrant.
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Discover critical lifestyle choices that can naturally slow down the ageing process. How to course correct, push the boundaries of age and write your own timeline.
Scientific research shows that 90% of ageing is caused by our lifestyle and habits. Here are daily choices that can protect health and help you stay youthful and vibrant. Because you were born that way. And nothing should get in the way of that. Not even age.
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One-on-One diet consults for lifestyle diseases like diabetes or cholesterol. Discover the power of foods that heal, in fascinating gourmet recipes that don’t compromise on taste.
Food not only has the power to nourish, but it can also heal and prevent many lifestyle diseases. Discover lip-smacking diet plans and understand nutrition to elevate your lifestyle in bespoke menus: be it gluten free, anti-inflammatory, menopause or just detox!
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One-on-one coaching for everything you need for peri menopause and onset, to knock hot flushes and the moody blues.
There’s good news! No more mood swings, energy slumps, disturbed sleep or weight gain. You can get it all back! The bounce, the joie de vivre, the happy hormones. With the right lifestyle choices you can ghost your menopause.
Learn MoreFlip
Discover critical lifestyle choices that can naturally slow down the ageing process. How to course correct, push the boundaries of age and write your own timeline.
Scientific research shows that 90% of ageing is caused by our lifestyle and habits. Here are daily choices that can protect health and help you stay youthful and vibrant. Because you were born that way. And nothing should get in the way of that. Not even age.
Learn MoreFlip
One-on-One diet consults for lifestyle diseases like diabetes or cholesterol. Discover the power of foods that heal, in fascinating gourmet recipes that don’t compromise on taste.
Food not only has the power to nourish, but it can also heal and prevent many lifestyle diseases. Discover lip-smacking diet plans and understand nutrition to elevate your lifestyle in bespoke menus: be it gluten free, anti-inflammatory, menopause or just detox!
Learn MoreFlip
One-on-one coaching for everything you need for peri menopause and onset, to knock hot flushes and the moody blues.
There’s good news! No more mood swings, energy slumps, disturbed sleep or weight gain. You can get it all back! The bounce, the joie de vivre, the happy hormones. With the right lifestyle choices you can ghost your menopause.
Learn MoreAs a child, I always saw my mother seriously ill and most of my growing years were spent in hospital waiting rooms. She suffered her first heart episode at the age of 45 years. My sister and I grew up watching how unmanaged stress got the better of her mind and emotions and eventually triggered many serious health complications. I vowed to stay on top of my health and to never see the inside of a hospital if I could. These early years set me down my path. I began my health journey from the age of 16.
