Hi! I am an
Ageless Lifestyle Coach
I believe that every age is an opportunity to chart a new course and discover a new health high. Here's how you can turn back time, feel younger and stay vibrant.
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Discover critical lifestyle choices that can naturally slow down the ageing process. How to course correct, push the boundaries of age and write your own timeline.
Scientific research shows that 90% of ageing is caused by our lifestyle and habits. Here are daily choices that can protect health and help you stay youthful and vibrant. Because you were born that way. And nothing should get in the way of that. Not even age.
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One-on-One diet consults for lifestyle diseases like diabetes or cholesterol. Discover the power of foods that heal, in fascinating gourmet recipes that don’t compromise on taste.
Food not only has the power to nourish, but it can also heal and prevent many lifestyle diseases. Discover lip-smacking diet plans and understand nutrition to elevate your lifestyle in bespoke menus: be it gluten free, anti-inflammatory, menopause or just detox!
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One-on-one coaching for everything you need for peri menopause and onset, to knock hot flushes and the moody blues.
There’s good news! No more mood swings, energy slumps, disturbed sleep or weight gain. You can get it all back! The bounce, the joie de vivre, the happy hormones. With the right lifestyle choices you can ghost your menopause.
Learn MoreFlip
Discover critical lifestyle choices that can naturally slow down the ageing process. How to course correct, push the boundaries of age and write your own timeline.
Scientific research shows that 90% of ageing is caused by our lifestyle and habits. Here are daily choices that can protect health and help you stay youthful and vibrant. Because you were born that way. And nothing should get in the way of that. Not even age.
Learn MoreFlip
One-on-One diet consults for lifestyle diseases like diabetes or cholesterol. Discover the power of foods that heal, in fascinating gourmet recipes that don’t compromise on taste.
Food not only has the power to nourish, but it can also heal and prevent many lifestyle diseases. Discover lip-smacking diet plans and understand nutrition to elevate your lifestyle in bespoke menus: be it gluten free, anti-inflammatory, menopause or just detox!
Learn MoreFlip
One-on-one coaching for everything you need for peri menopause and onset, to knock hot flushes and the moody blues.
There’s good news! No more mood swings, energy slumps, disturbed sleep or weight gain. You can get it all back! The bounce, the joie de vivre, the happy hormones. With the right lifestyle choices you can ghost your menopause.
Learn MoreAs a child, I always saw my mother seriously ill and most of my growing years were spent in hospital waiting rooms. She suffered her first heart episode at the age of 45 years. My sister and I grew up watching how unmanaged stress got the better of her mind and emotions and eventually triggered many serious health complications. I vowed to stay on top of my health and to never see the inside of a hospital if I could. These early years set me down my path. I began my health journey from the age of 16.
Book a 30 mins consultation, so that we meet and understand your current nutritional and lifestyle habits. We will also do a 10 mins power session to activate your Qi/prana/energy along your meridians. You will experience instant vitality. Sounds good?
You are as unique as your fingerprint, and trying someone else's diet or lifestyle may not work for you.
It is important that together we learn how your body works, understand your health goals and then create the best lifestyle program for you.
Register now for an rejuvenating workshop on the last Friday of every month. Limited seats only!
Register now for an rejuvenating workshop on the last Friday of every month. Limited seats only!
Although we always ate healthy, mom’s poor health revealed how one needs to completely revisit lifestyle post forty in order to stay fit, be stress-free, have more energy, strength and happiness. By the early 30s I also began to realise that the body metabolism is different at every age and needs different diet and fitness regimes. For example the same workout I did in the 20’s was not working in the 30’s.
Armed with this insight, along with many years and certifications later, I am a wellpreneur, a menopause coach, a specialist in preventive health. I continue to research, train and evolve as new facts and knowledge come to light in this area. My mother has been active and fit for the last three decades and this was made possible only by changing lifestyle and staying health-focussed.
I would be delighted to share my learnings and all these secrets with you! Shall we begin?
Love & Light – Lovina